Is your digital diet as healthy as the food you eat?

wellbeing Jun 04, 2018

If you’re like me, you put some thought and effort into the food you eat. I eat a lot of whole foods, with little to no processing. I make a conscious effort to eat fruits and vegetables often, and I try to stick with healthy, lean proteins. Most of the fats I eat are healthy fats and I avoid artificial additives as much as possible. Sure, I have the occasional indulgence—like buttered popcorn or, one of my favourites, a piece of dark chocolate. But I lead an active lifestyle and limit the amount of sugar in my diet. So, I’m completely comfortable with some treats mixed in with all the healthy food I consume. After all, while I try to fuel my body with foods that nourish me, I also want to enjoy life and not feel deprived.

I’ve been mindful about what I feed my body for many years, knowing how important it is. And yet, until a year and a half ago, I had never really stopped to consider what I feed my mind. But since then I have done a lot of research about...

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Do you think device-free social spaces are needed?

A local coffee shop has been getting a lot of attention due to their recently imposed weekend laptop ban. The owner cites two reasons for such severe measures. The first being a lack of seating for patrons during their busiest days, which results in lost revenue for the cafe. The second being the antisocial environment created by a room full of individuals wearing headsets and staring at screens for hours at a time. In addition to the ban, the cafe is also limiting use of their Wi-Fi to a half-hour per customer per purchase. Not surprisingly, these changes are receiving mixed reviews from customers.

Restaurants and cafes have been navigating the positives and negatives of our growing digital connectivity for a number of years. On the one hand, the popularity of sharing food and décor photos on social media has helped many establishments grow their business. However, the realities of our device-obsessed culture has also impacted the experience of customers and staff alike in a...

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How using your digital devices can impact the health of others.

You know how horrible and harmful secondhand smoke is? Even if you’re not the person smoking, it’s been scientifically proven how badly you are affected when you are near someone who is. Well, it looks like technology is also having a negative impact on the people around us when we’re glued to our digital devices. Now, before you call me crazy, let me clarify—not all the effects are physically dangerous. Some are merely annoying but many can actually be harmful from a mental health standpoint.

Most people have heard of the term phubbing by now. It refers to snubbing someone when you’re paying attention to your phone instead of the person you’re with. Sadly, it’s become quite common, to the point where we expect it to happen quite regularly. But it’s a still an unpleasant experience to feel alone while in the company of others. This behaviour has been proven to impact the self-esteem of the person being phubbed, leaving them annoyed,...

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The impact of technology on our kids.

family wellbeing Aug 24, 2017

There is no denying that our digital world is impacting our children. But what is up for debate is whether the consequences are good or bad. Opinions differ widely among researchers, educators, parents and other caregivers. Two articles recently published offer interesting yet different points-of-view on the subject of technology and how it affects kids. This is a healthy debate and one I hope grows in audience and scope. However, I think it is also important to talk about how to effectively manage technology across generations, as it becomes more pervasive in our every day.

The first article, published in The Atlantic, set off alarm bells for many readers. The author, Jean M. Twenge, identified a group she called iGen which includes those born between 1995 and 2012. She states that this group is “…on the brink of the worst mental-health crisis in decades” and that “much of this deterioration can be traced to their phones.” Her analysis of the teenage...

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