Reclaim Your Time & Attention

Feeling a little distracted? We're here to help you build healthier technology habits so you can cut back your screen time and spend more time on what matters most.

Wondering how distracted you are?

It's not an easy thing to quantify but we can help you figure it out.

I'd like to know

Better Living

Technology impacts many aspects of our life, from relationships to mental health to sleep.

Learn more

Better Working

Technology surrounds us at work, and can either help or hinder our performance.

Learn more

Founder's Message

My journey from struggling with distraction to creating a healthier state-of-mind. 

Join me

The Latest from the LLD Blog

Stay in the loop.

Sign up to receive periodic updates about the latest research, how to's, services and more.


50% Complete

Interested in more?

Join our mailing list to receive the occasional update from our team.
Your information won't be shared and you can unsubscribe whenever you like.